Week 4 — Lesson 1 — Perfect Fifth @ 120 BPM

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Practice Room: Daily Warm-Ups

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  • 🏫 Welcome — watch this first, then read the plan below it4
  • Score Booklet (PDF) — every session in order, print it or keep it open
  • Optional reading — If the warm-ups look too easy7
  • Optional reading — About your singing voice (it doesn't need to be good)2

Bonus (optional) — Free Sleep Sounds

Delayed 7 days

  • Free Sleep Sounds5

Session 1: The Perfect Fifth

  • Week 1 — Lesson 1 — Walkthrough (Manual tempo)11
  • Week 1 — Lesson 2 — Perfect Fifth @ 60 BPM11
  • Drone Warm-Up (with narration) — listen once4
  • Drone Warm-Up — Days 3 and 6, every week1
  • Colorless Light — Day 7, every week (listen only)2
  • Tonal Trainer App — optional, use any day16
  • Week 2 — Lesson 1 — Perfect Fifth @ 72 BPM5
  • Week 2 — Lesson 2 — Perfect Fifth @ 84 BPM7
  • Week 3 — Lesson 1 — Perfect Fifth @ 92 BPM4
  • Week 3 — Lesson 2 — Perfect Fifth @ 112 BPM3
  • Week 4 — Lesson 1 — Perfect Fifth @ 120 BPM7
  • Week 4 — Lesson 2 — Perfect Fifth @ 126 BPM1

Session 2: The Perfect Fifth

Delayed 28 days

  • Session 2 — Lesson 1 — Perfect Fifth @ 60 BPM16
  • Session 2 — Lesson 2 — Perfect Fifth @ 72 BPM4
  • Session 2 — Lesson 3 — Perfect Fifth @ 96 BPM2
  • Session 2 — Lesson 4 — Perfect Fifth @ 120 BPM5
  • Optional reading — Perfect Pitch Apps: Tone Awareness, Not Magic6

Session 3: The Perfect Fourth

Delayed 56 days

  • Session 3 — Lesson 1 — Perfect Fourth @ 60 BPM13
  • Session 3 — Lesson 2 — Perfect Fourth @ 72 BPM4
  • Session 3 — Lesson 3 — Perfect Fourth @ 96 BPM6
  • Session 3 — Lesson 4 — Perfect Fourth @ 120 BPM2

Session 4: Major Third

Delayed 84 days

  • Session 4 — Lesson 1 — Major Third @ 60 BPM5
  • Session 4 — Lesson 2 — Major Third @ 72 BPM1
  • Session 4 — Lesson 3 — Major Third @ 96 BPM2
  • Session 4 — Lesson 4 — Major Third @ 120 BPM2

Session 5: Minor Third

Delayed 112 days

  • Session 5 — Lesson 1 — Minor Third @ 60 BPM1
  • Session 5 — Lesson 2 — Minor Third @ 72 BPM3
  • Session 5 — Lesson 3 — Minor Third @ 96 BPM1
  • Session 5 — Lesson 4 — Minor Third @ 120 BPM1

Session 6: Major Sixth

Delayed 140 days

  • Session 6 — Lesson 1 — Major Sixth @ 60 BPM
  • Session 6 — Lesson 2 — Major Sixth @ 72 BPM
  • Session 6 — Lesson 3 — Major Sixth @ 96 BPM
  • Session 6 — Lesson 4 — Major Sixth @ 120 BPM

Session 7: Minor Sixth

Delayed 168 days

  • Session 7 — Lesson 1 — Minor Sixth @ 60 BPM
  • Session 7 — Lesson 2 — Minor Sixth @ 72 BPM
  • Session 7 — Lesson 3 — Minor Sixth @ 96 BPM
  • Session 7 — Lesson 4 — Minor Sixth @ 120 BPM

Session 8: The Octave

Delayed 196 days

  • Session 8 — Lesson 1 — Octave @ 60 BPM
  • Session 8 — Lesson 2 — Octave @ 72 BPM
  • Session 8 — Lesson 3 — Octave @ 96 BPM
  • Session 8 — Lesson 4 — Octave @ 120 BPM

Session 9: Major Seconds

Delayed 224 days

  • Session 9 — Lesson 1 — Seconds @ 60 BPM
  • Session 9 — Lesson 2 — Seconds @ 72 BPM
  • Session 9 — Lesson 3 — Seconds @ 96 BPM
  • Session 9 — Lesson 4 — Seconds @ 120 BPM

Session 10: Minor Seconds

Delayed 252 days

  • Session 10 — Lesson 1 — Minor Second @ 60 BPM
  • Session 10 — Lesson 2 — Minor Second @ 72 BPM
  • Session 10 — Lesson 3 — Minor Second @ 96 BPM
  • Session 10 — Lesson 4 — Minor Second @ 120 BPM

Session 11: The Minor Seventh

Delayed 280 days

  • Session 11 — Lesson 1 — Minor Seventh @ 60 BPM
  • Session 11 — Lesson 2 — Minor Seventh @ 72 BPM
  • Session 11 — Lesson 3 — Minor Seventh @ 96 BPM
  • Session 11 — Lesson 4 — Minor Seventh @ 120 BPM

Session 12: The Major Seventh

Delayed 308 days

  • Session 12 — Lesson 1 — Major Seventh @ 60 BPM
  • Session 12 — Lesson 2 — Major Seventh @ 72 BPM
  • Session 12 — Lesson 3 — Major Seventh @ 96 BPM
  • Session 12 — Lesson 4 — Major Seventh @ 120 BPM

Session 13: The Tritone

Delayed 336 days

  • Session 13 — Lesson 1 — Tritone @ 60 BPM
  • Session 13 — Lesson 2 — Tritone @ 72 BPM
  • Session 13 — Lesson 3 — Tritone @ 96 BPM
  • Session 13 — Lesson 4 — Tritone @ 120 BPM