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• Tonal Trainer App: Updated 6-24-2026👂16

• 1.1 + 1.2 – Mirror Exercise and Daily Routine Walkthrough (Manual)11

• 1.3 – Drone Warm-Up with Narration4

• 1.4 + 1.5 – ME, DR, + 5th Singing @ 60BPM3

• 1.6 Drone Warm-Up1

• 1.7 – Colorless Light: C Perfect Fifth (Listen only on Day 7)2

• 2.1 + 2.2 Daily Routine and Mirror Exercises @ 72 BPM.wav5

• 2.3 Drone Warmup3

• 2.4 + 2.5 Daily Routine and Mirror Exercises @ 84 BPM.wav2

• 2.6 Drone Warmup2

• 2.7 Colorless Light: C Perfect Fifth (Listen only on Day 7)2

• 3.1 + 3.2 Daily Routine and Mirror Exercises @ 92 BPM.wav1

• 3.3 Drone Warmup2

• 3.4 + 3.5 Daily Routine and Mirror Exercises @ 112 BPM.wav

• 3.6 Drone Warmup2

• 3.7 Colorless Light: C Perfect Fifth (Listen only on Day 7)1

• 4.1 + 4.2 Daily Routine and Mirror Exercises @ 120 BPM.wav2

• 4.3 Drone Warmup

• 4.4 + 4.5 Daily Routine and Mirror Exercises @ 126 BPM.wav1

• 4.6 Drone Warmup

• 4.7 Colorless Light: C Perfect Fifth (Listen only on Day 7)

Delayed 28 days

• Perfect Pitch App - Tone Awareness, Not Magic3

• Week 1 – Perfect Fifth @60 BPM

• Week 2 – Perfect FIfth @72 BPM

• Week 3 – Perfect Fifth @96 BPM

• Week 4 – Perfect Fifth @120BPM